Struggling with Belly Fat?

Reignite Your Metabolism and Take Back Control

Built for South Asian Executive men, this proven system lets you drop 10-30lb without giving up rice, rotis, or your lifestyle.

  • Run and play with your kids for hours on end

  • Revive your metabolism to burn fat efficiently

  • Fit into your favorite clothes with complete confidence

  • Feel happy to get a glimpse of yourself in the bathroom mirror

Learn The 4-Step Fat Loss Formula You Can Implement Immediately to Burn 10kg of Belly Fat in 90 Days

Go from a bulging belly to your dream physique using a tried and tested blueprint from someone who’s done it before.

  • Run and play with your kids for hours on end

  • Boost your libido and keep your partner satisfied

  • Fit into your favorite clothes with complete confidence

  • Feel happy to get a glimpse of yourself in the bathroom mirror

The Fit Exec Life Method

The 3 pillars to rewire your metabolism, leadership, and identity after 40

You’ve built a powerful life—career, family, legacy.

But when the shirt comes off…

Your body tells a different story.

The belly stays.

Your shirts pull tight around the middle.

By 3pm, your energy is gone.

And in the quiet moments, one question keeps coming back:

“Why isn’t any of this working anymore?”

You’re not new to fitness.

You’ve got the Peloton.

You’ve done F45, Orange Theory, Barry’s.

You’ve tried keto, low-carb, no-carb, and skipping meals.

You’ve even skipped dinner, thinking that might be the fix.

But no one told you the truth:

After 40, the rules change.

What used to work now backfires.

This isn’t about grinding harder.

It’s about rewiring your entire system—at the source.

1. Metabolic reprogramming

The 3 pillars to rewire your metabolism, leadership, and identity after 40

Most high-performing men unknowingly train their body to store fat:

Skipping meals.

Bouncing between diets.

Pushing through stress without recovery.

Your system adapts to that chaos—by slowing down.

Your metabolism is defending itself.

And cardio, salads, and fasting won’t fix it.

They only dig the hole deeper.

We rebuild your metabolism with:

  • Precision strength training (focused on tempo and intensity)

  • Protein strategies tailored to vegetarian diets

  • Restorative sleep that locks in fat burning

  • Low-impact daily movement that keeps your engine running

When your system is reset, fat loss becomes effortless.

Even on the road. Even at family events. Even during Diwali.

2. Biological alignment

Sync your day with your body’s natural rhythm


Most men are stuck in patterns that fight their biology.

❌ You wake up tired, even after 7 hours

❌ You train late, then sleep poorly

❌ You stare at screens ‘til midnight, then wonder why your body won’t recover

This is not normal for your body.

This chronic misalignment leads to:

❌Less mental sharpness

❌Daily energy crashes

❌Slower recovery

❌More belly fat

We fix it by restructuring your routine around your hormonal rhythm:

✔️ Routines that unlock calm energy

✔️ Workouts when your body actually wants to train

✔️ Nights that reset you, instead of drain you


This isn’t biohacking.

This is bio-alignment.


And once you're back in sync, everything starts working again.

3. Identity shifting

Install a new operating system

You’re doing the cardio.

You’ve cut the carbs.

You’ve skipped meals.

And maybe it worked… for a while.

Until the next business trip.

The next client dinner.

The next holiday.

Then you fall off.

You restart.

Again and again.

Here’s why:

You’re trying to build new habits on an old identity.

And that version of you always slips when life gets busy.

We fix that.

We don’t just change what you do—we change how you see yourself.

So you become:

✔️ The man who trains while traveling

✔️ The man who eats well at weddings

✔️ The man who never needs a restart

Change your identity, and everything else follows.

This is a full-system upgrade for men over 40

You’ve done the work—apps, diets, cardio, classes.

But the belly’s still there.

The energy’s low.

The confidence isn’t what it should be.

It’s not effort you lack.

It’s alignment.

We rebuild your metabolism, realign your biology, and rewire your identity.

So the results stay—no matter the season, event, or schedule.

✔️ Flat stomach

✔️ Steady energy

✔️ Better bloodwork

✔️ A body that leads

✔️ A presence you're proud of

This isn't for everyone.


It’s for the man who’s done dabbling.

Who’s tired of short-term fixes.

Who’s coachable, committed, and done negotiating with himself.


So the only question is:


Are you finally ready to become the man your results have been waiting for?

Men, it’s time to upgrade your physique, mindset and lifestyle to scale your impact.

There’s more to a body transformation than just the physical changes. Now you are able to:

  • Run around the garden with your kids without tiring

  • Feel comfortable taking your shirt off by the pool without feeling embarrassed

  • Have more energy and libido to satisfy your partner

  • Be more productive at work so you can work less hours

Imagine how much more influential, charismatic, and effective you could be in your work and relationships if you upgraded your habits.

But look, I understand…

Over the years, you’ve been so busy with growing your business + career that maybe you’ve slipped a bit on your health + fitness. And now is finally the right time for you to sort this out, because you understand that you won’t be able to enjoy anything else without good health.

You’ve been waiting to make a change and commit to a healthier lifestyle and create the dream physique you want, but you haven’t had a proven strategy to follow

That’s why I am here - to help you provide the tried and tested 4 step fat loss formula

I tried for 10 years to get into the shape I wanted, but did so many things wrong…do any of the

below also resonate with you?

You’ve been training for years at the gym moving from program to program but nothing has worked

You’ve struggled to create a consistent practice because you keep traveling for business, or have family commitments

You’ve spent hours of time prioritising cardio over muscle building and realise that you still have that stubborn belly fat


You’ve tried cutting carbs out , but you became more irritable and snappy affecting your work and relationships

You’ve tried different classes from HiiT to boxing to pilates but this makes no dent in your fat loss journey

You’ve tried different fad diets, and maybe dropped some weight, but only to put it on straight away (or more) once you reintroduce what you cut out

And this has ultimately has meant that you’ve never achieved the body that you dreamt of.

I know this feeling, because I also felt like this for way to long.

Hi, I’m Nikul

the founder of Scale Yourself. When I say I’ve been there before, I totally mean it. Just take a listen to some of the things I used to do because I felt insecure with who I was when I was my heaviest…maybe you can relate?

  • I used to stop going to the sauna + steam room because I didn’t want to be seen.

  • I stopped wearing my favourite suits as I couldn’t fit into them anymore.

  • I stopped wearing tailored clothes because my belly stuck out.

  • I used to take photos of myself at an angle to reduce the amount of “face fat”.

This is why I have created my ebook.

CHECK OUT SOME OF MY CLIENT'S TRANSFORMATIONS!

Leon loses over 7kg and 4” off his belly in 12 weeks


Sunj, loses 6kg and 4” off his belly in 12 weeks

Mario loses 6kg and 5 inches in 12 weeks

Mario loses 6kg and 5 inches in 12 weeks

WHAT CAN YOU EXPECT FROM THIS E-BOOK?

Inside you’ll see that I’ve simplified $50k of coaching learnings (mindset, body, communication) and 15 years of training into 15 minutes of learnings that you can get now for free

  • The 1 thing that you ACTUALLY need to focus on in order to lose belly fat FAST

  • How to eat to lose belly fat

  • How you need to train to build lean muscle

  • The most effective activity to 2x your rate of fat loss

  • The type of cardio you need to do for fat loss

  • Tying everything together to make it UNREASONABLE for you to lose belly fat (Super IMPORTANT)

I will walk you through every single step.

I'll tell you everything you need to do, and everything you don't need to do.

So that you don't get stuck.

Want to create a Free Game Plan for you to Permanently Lose your Belly Fat?

  • The state of your body, fitness, and health at the moment.

  • What direction do you want to take your body, fitness, and health over the following 3, 6 and 12 months.

  • What habits may be helping or hindering your quest for your ideal body.

  • Build your Permanent Fat-Loss Roadmap together.

HERE IS WHY HIGH PERFORMERS

LOVE THIS E-BOOK

  • 5 WORKOUT PLANS FOR MEN IN THEIR 30S - Full access to my 5 Workout Plan,

    which contains all the important factors such as exercises, sets, reps, rest time and tracking weight, etc.

  • 6 CORE EXERCISES TO GET DEEP ABS - I will be sharing with you 6 Core Exercises which has helped me achieve Deep Abs! This will also contain an Abs workout program where you will be able to track your own workout.

  • 7-DAY CLEAN EATING MEAL PLAN - It is important to have a clean eating meal plan during your training. So, I've prepared a 7-Day Clean Eating Meal Plan for you to follow!

  • 10x Your Energy with The Ultimate Morning Routine Checklist - This Ultimate Morning Routine Checklist contains what you SHOULD do and what you should NOT do to get that

    energy boost to start the day ⚡ (Important to follow).

  • The Plug & Play🔌 Evening Routine for Optimum Deep Sleep - During your training program, it is vital that you are getting enough sleep to rest physically and mentally. So, I've also prepared another routine checklist for you to follow to get Optimum Deep Sleep 😴 (Very important to follow, especially

    if you are struggling with sleep).

Free Access To My FB Group (Bonus)

Joining our Facebook group is a fantastic opportunity to connect with like-minded individuals and gain valuable insights, resources, and support that can help you achieve your goals and aspirations.

$50k of coaching learnings and 15 years of training into 15 minutes of learnings that you can get now for free